Sister, I see you.

ChooseLoveSister, I see you.

Holding your handmade signs and shouting words of anger and frustration at the young woman walking past, using your voice to inflict pain on another wounded soul. I wonder if you’ve given any thought to the woman who might hear the words coming from your mouth.

The scared teenager, desperate to break the cycle of abusive relationships and poverty, trembles under the weight of her decision. She has for the first time, seen her own value and taken responsibility for herself. In that instant, her path shifts and her purpose solidifies. She will eventually go on to impact the lives of other young women but first she must lift the blanket of shame your words have thrown over her.

Sister, I see you.

Hiding safely behind your computer screen, sharing words of condemnation for women you have not met, using your platform to spew hate. Blindly sharing words you have not validated, written by someone you do not know. I wonder if you’ve given any thought to the woman who might read what you have written.

The young mother with the precocious toddler who has just been told her unborn baby has not developed a brain and it matters not at all how very much she wanted this baby or the many months she tried to get pregnant, he will not survive birth. Laws in the state she resides force her to leave her little boy and stay overnight at a hotel in order to safely end a pregnancy she would give her life to save. It is during this horrendous drive that she scrolls her facebook page for distraction and reads your words labeling her a murderer. She will not conceive again and will eventually find joy in the child she has but your words will forever echo.

Sister, I see you.

Sitting in the café, surrounded by friends, chatting righteously about your virtues. Pontificating the holy difference between you and those “other” women. I wonder if you’ve given any thought to the woman sitting next to you quietly absorbing the weight of your judgment.

The friend you assume to know, secretly raped by a man she thought was safe, a well-respected man who wielded power in the community. His power used to silence her much like your words. Holier than thou postures shaming misunderstood choices, building walls where bridges should be.

Sister, I see you.

Sitting in fear of the truth that we are all the same, working furiously to build the case that we are different. Doing our best to navigate this human experience, we are faced with choices designed for our growth. We rank choices as if they have varying levels of value, as if some lessons are more important than others. This is not true. All lessons have value to the learner. It is not our place to judge the lessons of another person. Judgment comes from a place of fear. The ego uses this fear to drown out love, because where love exists, the ego dies. To recognize the connection between us would mean recognizing our own shadow parts and sitting in a space of vulnerability. It is in this space that love exists.

We are the same you and I, created of the same Divine energy, often in need of reminding. We stumble our way through this life doing the best we can at any given moment. Not one of us knowing any more than the other, our obstacles become our foundations, the building blocks on which we stand. Let us not use them to stand against each other. Judgment is a hate filled tool. Lift it not, for its purpose is not to build but only to break.

Together let us end the cycle of division that feeds on labels of judgment. Let us dare to stand face to face and look into the mirror of our sister’s soul seeing the Divine light that joins. And when asked to choose, let us be brave and choose love. For we are more alike than we are unalike.

-namaste

 

“The Limiting Belief of Comfort Zones”

“The Limiting Belief of Comfort Zones”

 

There is a lot of discussion and coaching that centers around the concept of “comfort zones”. We’ve all heard sayings like, “Life begins at the end of your comfort zone,” and “Outside the comfort zone is where the magic happens.” So what is a comfort zone?

A simple google search provides the following definition:

com·fort zone (ˈkəmfərt zōn/) noun

  1. a place or situation where one feels safe or at ease and without stress.

There are countless articles, books, programs, and workshops that offer the “Science behind Comfort Zones”. Some profess how to help us “Identify our Comfort Zones” and others explore “Reasons to step outside our Comfort Zone”. Depending on your eagerness level, you can find advice from the world’s leading experts on how to get out of our comfort zone in as little as ten and as many as fifty-two ways.

We are taught that our limiting beliefs are what keep us stuck in our comfort zones. Beliefs, many of which are formed in our childhood such as, “I’m not worthy”, “I’m not good enough”, “I don’t deserve that dream”, “I’m not capable”, or “that’s not who I am” serve as anchors that keep us within a zone of comfort that we eventually believe we might not be capable of leaving.

But what if a comfort zone is nothing more than a story we tell ourselves? What if the comfort zone itself is the limiting belief? How might we change the story?

For the entirety of my adult life, I have been uncomfortable seeing and hearing myself recorded. I’ve avoided photos, videos, and facetime conversations because the experience is extremely uncomfortable. At times I’ve been forced in front of a camera for work or school and I’ve praised myself for “stepping outside my comfort zone”. I’ve told myself that the more I practice, the easier it will become. Unfortunately, that has not been the case. I practiced and practiced and learned how to look into the camera and read a script better but the process never became something that I enjoyed. However, recently a still small voice inside my head was heard to say, “it would be so much fun to make a video and put it out into the world!” And for the first time, I listened. I listened and I allowed myself to feel the excitement without shutting it down, judging it, or labeling the idea “outside my comfort zone”. Instead, I opened my computer, walked out to my deck, and without a script, said what was on my heart. And in the process of looking into that camera and speaking my truth, I began to relax and enjoy what I was doing.

I realized in that short three-minute timeframe that the idea of a comfort zone was just a story I had made up to keep me from playing big in the world. I had let myself believe that making a video was outside my comfort zone. My comfort zone was limiting how I showed up in life. It had been a convenient excuse for not listening to what my soul’s purpose was trying to express. Today I know that my soul wants me to feel comfortable connecting with people through video, facetime, zoom calls, and whatever other technical tools show up along the way so that I know there is no limit to how big I might be in this life. So, I changed my story.

As a little girl, I loved being in front of the camera. I was called a “camera hog” and over time began to feel that wasn’t an acceptable way to be. But what if the things we loved doing as children were never judged or labeled as good or bad? What if we were never made to feel uncomfortable for expressing the truest versions of ourselves by an insecure world that wasn’t capable of holding space for the enormity of our authentic passion? What might happen? Who might we be? Change the story.

Let us pray.

pray-banner

Recently, I read of a group of people who planned to be in Washington DC on inauguration day to pray for the incoming president. I couldn’t help but ask myself exactly what it was they would be praying for: His safety, given his divisive rhetoric? His heart, given his plans regarding human rights? His intellect, given his ignorance of the office he would hold and the many policies he would influence? His soul, given his inability to display modesty or gratitude for his situation?

What would these well-meaning individuals have asked God to do on that fateful day in history? To change a man into someone he is not? To step in and provide some Divine intervention that would save his soul and perhaps also the world as we know it? Many may believe that God chose this man to be our next president and therefore, God most certainly would not leave us in harm’s way.

I, myself, am not a religious person. However, I am a reflective person and as I reflect on the past year I’m reminded of a story about a man who’s house was consumed by a flood. The short version of the story is that the man sat on his rooftop and prayed for God to save him. He prayed as a friend came by in a canoe, a policeman came by in a boat, and a rescue helicopter flew overhead, all offering the man a ride to safety. He prayed and prayed as the flood waters rose until eventually, he drowned. When the man reached the pearly gates, he asked why God had deserted him. He was faithful in his prayer and steadfast in his belief that God would never forsake him. God shook her head and said, “I did not forsake you. I sent a canoe, a boat, and a helicopter. You refused all three.”

If one is to believe that God sent us this president, aren’t we also to believe that she sent the other 19 primary candidates from which to choose? The Bible is filled with stories where believers were tested. Perhaps the story of the 2016 US Presidential election is a modern day story of such a test. I imagine God might have thought this was an easy one for us to pass. After all, she had provided a book with lessons and rules as a guide.

“I’ll give them 17 candidates on one side, a few of them will be so extreme that they can eliminate them right off the bat, but I’ll leave one or two reasonable choices. Then on the other side, I’ll give them a flawed but qualified woman and a jewish guy who’s fighting for all that my son was sent to teach.” 

I imagine as the primaries progressed, God may have started to feel a bit concerned and by the time the GOP debates took place, God was most likely losing faith. Childish insults, rude behavior, false statements, shouting. At one point, in an effort to get attention, one candidate was heard to say, “Can someone attack me please ?” God watched as we officially entered the land of the absurd. Week after week she upped her game but it didn’t work. The more obscene the situation, the more popular the candidate.

The situation wasn’t much better on the DEM side. The choice for the Left was between a kickass woman who refused to play nice and a fatherly old man who fought to feed the poor and tax the rich. I’m certain God felt confident that we could get that one right. Checking in on things daily, she would see massive crowds of people supporting the jewish socialist as he spoke of income equality, human rights, worker’s rights, peace, love, and protecting Mother Earth. I imagine God felt little concern for the outcome of the DEM primaries but just to be safe, she sent that little bird to sit on the podium to seal the deal. #BossMove

Then the primary results began to come in. It was most likely at this time that God started to regret the whole “free will” thing. Realizing what she had to work with in the general election, God stepped up her game yet again. Providing opportunity after opportunity to showcase the difference between the two candidates: hateful rhetoric, Islamophobia, misogyny, mockery, adultery, conceit. Audio and video evidence was released to help us separate real facts from “alternative facts.” At one point, I imagine God shaking her head and considering a googleAd:

7 DEADLY SINS - FREE & EASY ACCESS
www.DonaldTrump.wth 
Pride. Envy. Wrath. Gluttony. Lust. Sloth. Greed.

And then we voted…

At this point, I imagine God cried. And then, like most of us, she took a few days to grieve and collect herself.

What must she be thinking now? I imagine there’s a part of her, like any parent when their child makes a poor choice, that would like to say, “Don’t ask me to fix this. I did my best to guide you toward the path of righteousness but you chose to go a different way. Now you can live with the consequences of your decisions.”

But she won’t.

She’ll listen to every voice and feel the heaviness of every heart. She will inhale a deep breath of compassion and exhale love all over the universe. With unconditional love, God will forgive our arrogance, forget our shameful selfishness, and provide us the opportunity to come together and heal the divisions we allowed to separate us from each other, but she won’t do it for us.

God has provided each of us with everything we need to fix this mess ourselves. We are, after all, each created in God’s own image, each of us a spark of the Divine energy of the Universe blessed with the gift to show love and compassion, but we must wake up and be responsible citizens, not only of this country but of the universe we inhabit. We cannot sit on the rooftop of our ideals praying to God for evidence of why we are right and others are wrong. No, we must take action or we will all soon drown.

 

 

Look, It’s ego.

“If you think you’re evolved, go spend a week with your family.” -ram dass

I’d like to expand this idea to say, “If you think you’re evolved, go interact with your family via facebook.’

I believe that I have grown in significant ways over the past 10+ years.  I’ve gone to therapy, read self-help books, learned to meditate, and I surround myself with positive energy on a daily basis.  I’ve become increasingly aware and make it a practice to be present in the moment.  I often counsel my children to observe their breath and be aware of how situations affect them.  “Let it go,” I say.  “Just breathe.  You are okay.”

And yet, this past week has been a huge screaming reminder to me that I am only one controversial issue away from losing my cool and getting sucked up into an email argument with a sibling.  After two days of back and forth correspondence, last night I found myself frantically typing away another letter in an attempt to be heard.  My heart rate was off the chart and my stomach hurt.  The keys were a blur as tears flowed.  My feelings were hurt.  I felt misunderstood and attacked.  When I could no longer see what I was writing, I stopped.  In a moment of clarity, I heard, “What are you doing?  Just breathe.  You are okay.”

I took a deep breath, wiped my eyes, and put my finger on the delete key.  I held it down until all of the desperation was erased from my computer screen.  I laid the computer on the floor, closed my eyes, and cleared my mind.  For the first time in days, I felt a little sliver of peace begin to work its way into my soul.  I sat with that feeling for a while and then went to bed.

Today I feel a bit silly.  Silly for spending so much of my week upset over someone else’s opinion of me.  Silly for letting my guard down so that my ego could wiggle its way out and take a front position in my life.  Silly for thinking that I had evolved to a point that this would never happen to me again.  But the reality is that ego is a part of us and for the majority, it never goes away completely.  Being aware of ego and how it feels when ego is in control is a huge step.  I recognize ego when I begin to feel the need to be “right”, that feeling that if I just keep expressing my view, the other person will hear me and will be convinced to agree, that feeling of not being able to just  let it go but having to argue a point over and over.

Ego sits waiting for a moment of weakness, for someone to ‘push our buttons’ or ‘trigger’ an emotion from our past.  Members of our family are often the most likely people in our lives to do this.  They know our triggers better than anyone.  Our history is entwined and their ego uses our ego to gain strength.  It is when both egos are in charge that things get out of hand, relationships are damaged, and everyone gets hurt.

The lesson is to recognize the feeling that ego causes and to move through it.  By bringing awareness to the ego, it begins to shrink back into the shadow.  Ego can’t function in the light of awareness.  The second our Self recognizes ego, it loses all power.  The practice is then to recognize ego faster and faster each time it tries to take center stage in our lives.  Last night, in a moment of exhaustion my Self was able to whisper to me, “Look, it’s ego.  He got you again.”

My first thought this morning was that I had wasted three days of my life engaged in negative dialogue, three days I won’t get back that I could have been focused on creating the life I deserve.  I realize in this moment that no time was wasted.  I was having exactly the experience that my Self needed in order to grow again.  I had reached one level of enlightenment and had grown comfortable but there is a higher level yet to be obtained.

The Universe places before us exactly what we need in every moment.  The past few days were a reminder and a lesson.  For that, I am grateful.