Tag: sexual assault

Uncategorized

Love Harder – the world needs more healers

by DeniseLeave a Comment on Love Harder – the world needs more healers

Many are feeling confused, scared, sad, angry, frustrated, inadequate, pathetic, weak, searching, helpless, speechless. Lost.

I am.

I’m confused. How do we heal this?

Bombarded by news of shootings, riots, grieving, anger. What does it mean? No one’s to blame. Everyone’s to blame.

“But he must have done something.”

“They’re all prejudice.”

“He was unarmed.”

“They felt threatened.”

I’m scared. How do we heal this?

Our children are watching.

To my black brothers and sisters, I’m grieving too. The color of my skin holds me back from moving towards you because I’m afraid of judgment, afraid of rejection. Worried my intentions won’t be seen as sincere. How can I possibly know or understand?

I’m staring to know.

I’m beginning to understand.

With each story, my heart breaks.

Perhaps this is the reason for it all. To awaken those of us who have been complacent for generations. Content to sit in our safe cozy spaces believing that all is well and all is equal. Convincing ourself that working with, playing with, living with black people means prejudice is history. Turning the other way when we hear of injustice because that isn’t what we see day to day in our part of the world.

A young man is shot walking home at night. He must have been up to no good. We search for evidence of past misdeeds, justification for the killing. Blame the victim. If only he hadn’t run. Innocent people don’t run. Right?

When we know better, we do better.

Now, more than ever before we must love intentionally.

Start close. Expand out to the whole world. Send love.

How do we fix domestic abuse, child abuse, drug abuse, sexual assault, discrimination, political corruption, gang violence, Charlotte, Orlando, Syria, Uganda, etc etc – the list goes on and on and on – the answer is always LOVE.

Start close. Expand out.

2ed5342ee88f877e87baa5d480f5ad12“I held an atlas in my lap, ran my fingers across the whole world and whispered, where does it hurt? It answered, everywhere, everywhere, everywhere.” – warsan shire

Before, we were blind but now we see. The world is awakening and with this awakening comes power to change. We all have the power within us. We need only to start at home. Love your Self with intention. Love your family with intention. Take not one moment for granted. Feel gratitude for the breath you take, the air you breathe, the earth below your feet, and the sky around you.

Intentionally feel. Intentionally see. Intentionally listen and then love. It won’t be large acts on a grand scale that will heal this troubled world we, as a species, have created. It will be small acts of love given freely and often and always with intention.

More healers are aware and working in the world than ever before. We are all healers. We must make the conscious choice to be. Meditate love. Love harder and then love some more. – namaste

Uncategorized

An Open Letter to the Lucky Ones – the ones who have never been assaulted

by Denise1 Comment on An Open Letter to the Lucky Ones – the ones who have never been assaulted

To all of you who still don’t get it,

You are the lucky ones. Good for you! A small number of you, by the grace of God, have never been subject to assault or known anyone who was assaulted. You are in the minority. Three out of four women have experienced some form of sexual assault in their lives. So unless you are the one out of four, you actually do know someone who wasn’t so lucky. And after reading this, you will know of one more.

The first time I was five. A family friend visiting in an RV. A mini home. I could be the wife, he said. I loved the little kitchen with the icebox just my size. I served him pretend food and brought my baby doll with me.

The wife has to do things, he said. I didn’t want to. In my strongest five year old voice, I said no. He didn’t hear me.

Shame crept in. It crawled up my back and over my face, muffling my still small voice.

The second time I was eight. High school boys, my neighbors, like brothers. I trusted them. They touched me. I closed my eyes and left my body behind.

The shame grew heavier.

The third time I was twelve. He was trusted to drive me home but his hands on my barely budding little breasts betrayed that trust.

“stop”   He couldn’t hear me.

The shame was too thick for my tiny voice to escape.

I was raped in high school. Under the pier. In the sand. He was a ‘friend.’

In college. In a car. I was drunk.

In relationships. I was silent.

Why don’t women speak out?

Why don’t they confront?

Why don’t they press charges?

Those who have been there never ask why. Most don’t know. Often it isn’t a single assault but the cumulative toll of a lifetime of smaller events. The effects of shame compounded.

Jokes are made and memes are created. Efforts to verbalize assault are dismissed as over reaction and unwarranted sensitivity. Meanwhile another young woman is groped, grabbed, forced, molested, raped….

Shame is a cloak that muffles the voice. It takes a strong woman to lift the edge and speak out. Her voice only a whisper that alone, often is not heard but when combined with the voices of other brave women, begins to grow louder and eventually those who ask why will hear the answer loud and clear.

Why? What good will it do if no one listens?

Listen.

For the sake of your mothers, your daughters, your sisters, your wives, your friends.

Listen.

Don’t just listen when we are strong and shouting. Listen when we are scared and shaking. Listen because we matter. Listen because this isn’t just bigger than life politicians, wealthy men, and locker room banter. This is our life.

Don’t think because we have been silent that we don’t remember. We never forget.

If you are one of the lucky ones, share your voice with someone who has lost theirs. Speak out and speak up. You were spared the shame of assault for a reason. Use the strength you have to help lift the edge of someone else’s cloak. Don’t add to the weight with your insensitivity.

It’s taken nearly forty-seven years, hundreds of hours in therapy, and the love and understanding of a strong man to develop the muscle to lift my own cloak. Recently, I’ve felt my muscles quiver but with the strength of every woman who finds the courage to speak out, my voice grows louder and for that, I am grateful.

-namaste