“If your Why doesn’t make you cry, it’s not big enough”

I spent the morning responding to comment after comment from women who have read my article “An Open Letter to the ones who have never been assaulted.” The article was published 8 days ago and has been viewed 15,719 times by people from places I’ve never been. My husband has made it his daily mission to provide a visual so I can grasp how many people this is. Each morning he reports the name of a town with an equivalent population. So far, the towns have all been small coastal villages. That is comforting to me.

The words were written for myself. I shared them for my daughter and for my future granddaughters. Never did I expect that I was sharing them for women I have never met, women as close as South Carolina and as far away as South Africa and Australia. Women thanking me. Thanking me for sharing my story. Thanking me for speaking up, for being brave.

“Your timing is ideal. I needed this right now.”

“Courageous and touching. Thank you.”

“I’m not brave enough to speak up but it helps to know I’m not alone.”

“Thank you for sharing your story…our story.”

Women sharing. Voices joining. My eyes soak up their words. Their message makes it’s way into my mind, through my heart, and one by one passes back out as droplets from my eyes onto the keyboard. Connection, kindred spirits across the miles connecting through the written word. Seeking solace in knowing we are not alone. Gathering strength from each other in order to face and stand down that which has silenced us. We are stronger together. Our combined energy, a force to be reckoned with.

For  me, writing the article was cathartic. During the process I began to feel an inner shift, an ease, a confidence, a relief. I felt a need to place my story out into the world in a way that was more real, more tangible than the spoken word. I wrote for myself. What I didn’t realize is that I also wrote for my Self, my inner being coaxing me along, leading me closer and closer to others who shared my story.

“If your Why doesn’t make you cry, it isn’t strong enough.” Advice from a young man with an old soul made me pause and reflect. What is my Why? It’s the reason I do what I do, to pay bills. Some days, just to pay the water bill. My Why now expands beyond basic needs to include tuition, vacation, life insurance, and savings plans. All noble desires centered around family but never has any of it made me cry. At times it makes me anxious, disappointed, often frustrated, but I don’t believe it’s ever made me cry.

So today, I observe the eagerness with which I prepare my coffee and settle in for my morning routine. With a physical desire felt deep in my belly, I anticipate what I might read when I open the comments section. The stories, a thread connecting souls across time and space. Energy flowing. Strength growing. Whispers amplified when spoken through the megaphone of solidarity and understanding. Brave women reaching out with shaky hands to touch others to be assured and to reassure.

brave

This is the Why that makes me cry.

Tears of understanding + Tears of connection = Tears of Joy

Love Harder – the world needs more healers

Many are feeling confused, scared, sad, angry, frustrated, inadequate, pathetic, weak, searching, helpless, speechless. Lost.

I am.

I’m confused. How do we heal this?

Bombarded by news of shootings, riots, grieving, anger. What does it mean? No one’s to blame. Everyone’s to blame.

“But he must have done something.”

“They’re all prejudice.”

“He was unarmed.”

“They felt threatened.”

I’m scared. How do we heal this?

Our children are watching.

To my black brothers and sisters, I’m grieving too. The color of my skin holds me back from moving towards you because I’m afraid of judgment, afraid of rejection. Worried my intentions won’t be seen as sincere. How can I possibly know or understand?

I’m staring to know.

I’m beginning to understand.

With each story, my heart breaks.

Perhaps this is the reason for it all. To awaken those of us who have been complacent for generations. Content to sit in our safe cozy spaces believing that all is well and all is equal. Convincing ourself that working with, playing with, living with black people means prejudice is history. Turning the other way when we hear of injustice because that isn’t what we see day to day in our part of the world.

A young man is shot walking home at night. He must have been up to no good. We search for evidence of past misdeeds, justification for the killing. Blame the victim. If only he hadn’t run. Innocent people don’t run. Right?

When we know better, we do better.

Now, more than ever before we must love intentionally.

Start close. Expand out to the whole world. Send love.

How do we fix domestic abuse, child abuse, drug abuse, sexual assault, discrimination, political corruption, gang violence, Charlotte, Orlando, Syria, Uganda, etc etc – the list goes on and on and on – the answer is always LOVE.

Start close. Expand out.

2ed5342ee88f877e87baa5d480f5ad12“I held an atlas in my lap, ran my fingers across the whole world and whispered, where does it hurt? It answered, everywhere, everywhere, everywhere.” – warsan shire

Before, we were blind but now we see. The world is awakening and with this awakening comes power to change. We all have the power within us. We need only to start at home. Love your Self with intention. Love your family with intention. Take not one moment for granted. Feel gratitude for the breath you take, the air you breathe, the earth below your feet, and the sky around you.

Intentionally feel. Intentionally see. Intentionally listen and then love. It won’t be large acts on a grand scale that will heal this troubled world we, as a species, have created. It will be small acts of love given freely and often and always with intention.

More healers are aware and working in the world than ever before. We are all healers. We must make the conscious choice to be. Meditate love. Love harder and then love some more. – namaste

An Open Letter to the Lucky Ones – the ones who have never been assaulted

To all of you who still don’t get it,

You are the lucky ones. Good for you! A small number of you, by the grace of God, have never been subject to assault or known anyone who was assaulted. You are in the minority. Three out of four women have experienced some form of sexual assault in their lives. So unless you are the one out of four, you actually do know someone who wasn’t so lucky. And after reading this, you will know of one more.

The first time I was five. A family friend visiting in an RV. A mini home. I could be the wife, he said. I loved the little kitchen with the icebox just my size. I served him pretend food and brought my baby doll with me.

The wife has to do things, he said. I didn’t want to. In my strongest five year old voice, I said no. He didn’t hear me.

Shame crept in. It crawled up my back and over my face, muffling my still small voice.

The second time I was eight. High school boys, my neighbors, like brothers. I trusted them. They touched me. I closed my eyes and left my body behind.

The shame grew heavier.

The third time I was twelve. He was trusted to drive me home but his hands on my barely budding little breasts betrayed that trust.

“stop”   He couldn’t hear me.

The shame was too thick for my tiny voice to escape.

I was raped in high school. Under the pier. In the sand. He was a ‘friend.’

In college. In a car. I was drunk.

In relationships. I was silent.

Why don’t women speak out?

Why don’t they confront?

Why don’t they press charges?

Those who have been there never ask why. Most don’t know. Often it isn’t a single assault but the cumulative toll of a lifetime of smaller events. The effects of shame compounded.

Jokes are made and memes are created. Efforts to verbalize assault are dismissed as over reaction and unwarranted sensitivity. Meanwhile another young woman is groped, grabbed, forced, molested, raped….

Shame is a cloak that muffles the voice. It takes a strong woman to lift the edge and speak out. Her voice only a whisper that alone, often is not heard but when combined with the voices of other brave women, begins to grow louder and eventually those who ask why will hear the answer loud and clear.

Why? What good will it do if no one listens?

Listen.

For the sake of your mothers, your daughters, your sisters, your wives, your friends.

Listen.

Don’t just listen when we are strong and shouting. Listen when we are scared and shaking. Listen because we matter. Listen because this isn’t just bigger than life politicians, wealthy men, and locker room banter. This is our life.

Don’t think because we have been silent that we don’t remember. We never forget.

If you are one of the lucky ones, share your voice with someone who has lost theirs. Speak out and speak up. You were spared the shame of assault for a reason. Use the strength you have to help lift the edge of someone else’s cloak. Don’t add to the weight with your insensitivity.

It’s taken nearly forty-seven years, hundreds of hours in therapy, and the love and understanding of a strong man to develop the muscle to lift my own cloak. Recently, I’ve felt my muscles quiver but with the strength of every woman who finds the courage to speak out, my voice grows louder and for that, I am grateful.

-namaste

 

Letters from my children

Every once in a while life gives us a moment of affirmation. A moment of pause when we are presented with evidence that somewhere along the twisted rocky path we’ve been walking, we were able to stumble in just such a way as to do something very right. For me, that moment of affirmation came in the form of letters written by my children.

LettersSix years ago, my ex and I told our four children we were getting a divorce. The marriage ended long before I had the courage to speak the words. Fear kept me in place. Fear of losing my children, losing the relationships that meant more to me than life, fear that they wouldn’t understand why, and fear that I wouldn’t be able to explain fast enough to keep them close. I worked their entire lives to create a façade in order to protect them from reality and in a matter of seconds I ripped the curtain down, exposing a truth they couldn’t possibly comprehend quickly. I asked them to trust me while I crumbled the foundation their young lives had been standing on. Looking into four sets of eyes, filled with fear and disbelief, I could only beg them to search their hearts and to know how much I loved them.

“You know who I am. I would never do anything that I don’t believe is best for you. I know how much this hurts but I promise, everything is going to be okay.”

I’m not certain I believed my own words back then. It would have been easier to stay silent. I wasn’t sure everything was going to be okay. I only knew that if I didn’t take action to change the course of our lives, my children would grow up to repeat the pattern I had created. The pattern of a life not lived, of walking on eggshells, morphing one’s self, going through the motions, not knowing the power of self love, living in a fog with no pathway through. I only knew that no one else was going to change the way things were, it was up to me. I didn’t know exactly what I was going to do. I only knew what I couldn’t do any longer. Something had flipped inside me and I had no choice but to move forward, blindly walking toward a place of peace, searching for joy. My fear was the cost could be the love of my children. I chose the risk. I loved them too much not to.

I believe as parents, it is our responsibility to model an authentic life for our children. Not to model the perfect life as fantasized in the media, but to live our lives from a place of truth and love, warts and all. For me, the truth was that I had never learned to love myself. Childhood experiences served to create a feeling of “not good enough” that molded me into an adult who felt a need to prove herself as “better than” in order to be okay. Insecurity built a fortress around my heart to protect me from the pain of judgment. Attempts to venture beyond the fortress walls proved to be painful and each time I retreated further from my truth. Years and years of hiding exhausted me to the point of hopelessness and it was at that point when the risk of staying the same was greater than the risk of making a change.

Blindly, I walked through the fortress gate into an unknown space. For a while, I suspect my children and others didn’t recognize me. I didn’t recognize myself. I lived moment to moment not able to think consciously of the choices I was making but only to feel each choice step-by-step slowing making my way to the light. Conscious thought had not served me well through the years. My ego voice was strong and if allowed to speak, would drown out my intuition. For a while, survival required me to silence my ego and move purely from my shattered open heart. I’m not certain I was the best mother during that time. If I am honest with myself, I don’t remember a lot of what was happening then in regards to actual events. I remember feelings. I remember missing my children. I remember sobbing myself to sleep after screaming fits of frustration and anger left me exhausted and unable to move from floor to bed. I remember loneliness. I remember fear. I remember knowing I was following the right path for the first time in my life despite the pain. What I didn’t know for certain was if my children would ever know this too.

I came to believe over the years that my children had forgiven me for the upheaval of their lives. Children adapt and mine began to relax and settle into the new “normal” that was our life. We stumbled a few times but slowly we all began to learn a new way of being. Laughter returned and with it a new level of honesty and communication. Recently I received as a wedding gift from my darling husband, a journal filled with letters written by those I hold dearest in my life, letters written with raw honesty, confirming my decision to follow my heart all those years ago.

Words written by my children of gratitude for “courageously fighting for what I believed was best for my heart and for the hearts of my children.” Their letters expressed an understanding that selfishness is not a negative trait. Taking care of one’s Self must come first before we can truly care for others. Unbeknownst to me, they have seen and now understand that until I was brave enough to risk it all, I wasn’t able to love completely. They thanked me for “modeling” exactly what I wanted them to learn. They used words like authenticity, passion, alignment, synchronicity, joy, Divine guidance, and abundance. They thanked me for the example of a loving relationship filled with joy. They wrote of lessons I had taught them and words of wisdom I had shared, most of which I didn’t think they were hearing at the time.

Reading their letters over and over I’m overwhelmed with gratitude for these amazing souls who chose me to be their earthly mother. I’m overwhelmed with gratitude for the knowledge that life is not meant to be a struggle. I’m forever thankful to have been given a second chance to live in this truth and experience the joy life can hold for all of us. Most of all, I’m thankful for the path I have walked, thankful to have been broken open, for it is from this wide open heart that I now live and love.