Love trumps Fear

Across the globe a plane crashes, families mourn, leaders speak. Questions swirl as answers come in slowly. Countries are angered. Accusations are leveled. Once again our humanity is highlighted as our hearts go out to those we will never know and yet somehow feel akin to.

Across the nation, the climate is contentious as leaders from both political parties ramp up the rhetoric in efforts to energize their base, hoping to garner more support in the days to come. Chosen topics are those that divide us, the extreme on either side becoming the loudest voices and thus, the most likely to be heard.

A presidential candidate stirs up fear with predictions of “the worst depression of our time” and “more terrorist bombings to come. ”The news media circles like buzzards, zoning in on the ugliest, amplifying the effect and serving only to widen the chasm. A state convention filled with passionate citizens is reported as violent and suddenly the face of an entire group is painted as hate filled and ignorant. Idealists pledge commitment to a movement, refusing acceptance of the status quo, and are demonized and disrespected. Votes that have yet to be cast are dismissed as irrelevant by candidates who declare victory before the process is completed. Arrogance in place of humility widens the chasm.

Frustrated, individuals seek those who share their concerns, a sympathetic ear willing to commiserate, to feel even in the slightest way that they are not alone. Emotions intensify and voices are drowned out. Thoughtful arguments are passed over for the more sensational and ridiculous. Soundbytes replace facts. And the chasm widens.

Bombarded by the ugliness and inundated with negativity, a feeling of helplessness begins to seep into the collective consciousness and with it, fear. Groups of people organize in efforts to affect change. Speaking out for the less fortunate, the marginalized, and the minority, hopeful that the power of numbers will create a voice loud enough to be heard over the buzz of mass media and fear mongering politicians. Private businesses boycott against discrimination and citizens protest in larger numbers. Facebook profiles fill with colors representing the country of a downed airliner as individuals seek ways to show solidarity across continents. Airline security lines lengthen and for a day or two, everyone is patient.

Beyond the hysteria of the media and the passion-filled rhetoric of the political arena is where our collective humanity lies. When the veil of difference that divides us is lifted, what remains can serve to bring us together.

Closer to home, a box of doughnuts carried through an airport elicits smiles and spontaneous conversation amongst strangers. Laughter fills the air carried on the aroma of the freshly baked pastries and no one asks for party affiliation or religious beliefs. Jokingly a security guard insists payment in the form of one original glazed before passage is granted. Once onboard, fellow passengers express playful gratitude that someone brought “snacks for everyone.” It matters little if or when the person in the adjoining seat last attended church. No one seems to care how their neighbor is planning to vote or even if they are registered. In this moment at least, any concern about terror attacks, disenfranchised voters, or discriminatory laws are out of mind. The veil that separates has been lifted if only briefly and only love remains. And where there is love, fear cannot dwell.

krispy-kreme-photoPerhaps what the world needs is more doughnuts.

Breathe in Gratitude.

Cat

Hurricane Joaquin is making it’s way up the coastline and rain has been falling steadily on North Carolina for so many days that I’ve lost count. Mushrooms sprouted up over night in the front yard and Sadie is refusing to walk out on the soggy grass for potty time. With temperatures dipping into the 50’s, I’m content to curl up in my fuzzy socks and sip coffee today. I’m grateful it’s not sunny outside. I would feel pressure to get out and do something and I’m just not feeling it.

My Cat is missing.

Today I need comfort. I need to give and to receive big, warm, all-encompassing hugs. I need heart connection, soul protection, and a feeling of peace.

Another mass murder. Fleeing refugees. Hate-filled words. Ignorance. Judgment. Lack of compassion. Narrow-minded views with no attempt at understanding. Parents with Alzheimer’s. Drug addicted children. Corrupt politicians. Overcrowded prisons. Autistic children. Mentally ill with no health coverage. Government red tape. Greed. Depression. Parents dying. Friends suffering.

And my Cat is missing.

On every level, (universal, national, local, friend, family, personal) events unfold to show contrast and to remind me of all I have to be grateful for.

Breathe in gratitude. Breathe out compassion.

Grateful to have been born in this country where I wake up each morning with a roof over my head and knowledge that my children are safe, none of us forced to flee our homes, fear for our lives, wonder where our next meal will come from or if we will live to see the next day.

Breathe in gratitude. Breathe out compassion.

Grateful to have been raised in a community with an opportunity for personal growth, privileged not to struggle financially, not to face discrimination or persecution based on my religion, my culture, or my DNA.

Breathe in gratitude. Breathe out compassion.

Grateful for this open mind, willing to learn and desperate to understand. Not needing to agree in order to accept. Believing we are more alike than we are unalike and holding fast to the belief that the Divine unites us all.

Breathe in gratitude. Breathe out compassion.

Grateful for this sadness that sits with me today. Knowing it is this heart that allows me to feel so intensely. This same heart that now loves without condition or limit is open to pleasure and likewise to pain.

So today I’ll nurture this sadness that has come to visit me. I’ll curl myself up in a patchwork afghan lovingly made by a kindred spirit. I’ll sip my coffee and count my blessings. I’ll gather light and I’ll send it out into this suffering world through my open heart. This is all I know to do right now.

And I’ll keep the porch door propped open so Cat can come home.

Letters from my children

Every once in a while life gives us a moment of affirmation. A moment of pause when we are presented with evidence that somewhere along the twisted rocky path we’ve been walking, we were able to stumble in just such a way as to do something very right. For me, that moment of affirmation came in the form of letters written by my children.

LettersSix years ago, my ex and I told our four children we were getting a divorce. The marriage ended long before I had the courage to speak the words. Fear kept me in place. Fear of losing my children, losing the relationships that meant more to me than life, fear that they wouldn’t understand why, and fear that I wouldn’t be able to explain fast enough to keep them close. I worked their entire lives to create a façade in order to protect them from reality and in a matter of seconds I ripped the curtain down, exposing a truth they couldn’t possibly comprehend quickly. I asked them to trust me while I crumbled the foundation their young lives had been standing on. Looking into four sets of eyes, filled with fear and disbelief, I could only beg them to search their hearts and to know how much I loved them.

“You know who I am. I would never do anything that I don’t believe is best for you. I know how much this hurts but I promise, everything is going to be okay.”

I’m not certain I believed my own words back then. It would have been easier to stay silent. I wasn’t sure everything was going to be okay. I only knew that if I didn’t take action to change the course of our lives, my children would grow up to repeat the pattern I had created. The pattern of a life not lived, of walking on eggshells, morphing one’s self, going through the motions, not knowing the power of self love, living in a fog with no pathway through. I only knew that no one else was going to change the way things were, it was up to me. I didn’t know exactly what I was going to do. I only knew what I couldn’t do any longer. Something had flipped inside me and I had no choice but to move forward, blindly walking toward a place of peace, searching for joy. My fear was the cost could be the love of my children. I chose the risk. I loved them too much not to.

I believe as parents, it is our responsibility to model an authentic life for our children. Not to model the perfect life as fantasized in the media, but to live our lives from a place of truth and love, warts and all. For me, the truth was that I had never learned to love myself. Childhood experiences served to create a feeling of “not good enough” that molded me into an adult who felt a need to prove herself as “better than” in order to be okay. Insecurity built a fortress around my heart to protect me from the pain of judgment. Attempts to venture beyond the fortress walls proved to be painful and each time I retreated further from my truth. Years and years of hiding exhausted me to the point of hopelessness and it was at that point when the risk of staying the same was greater than the risk of making a change.

Blindly, I walked through the fortress gate into an unknown space. For a while, I suspect my children and others didn’t recognize me. I didn’t recognize myself. I lived moment to moment not able to think consciously of the choices I was making but only to feel each choice step-by-step slowing making my way to the light. Conscious thought had not served me well through the years. My ego voice was strong and if allowed to speak, would drown out my intuition. For a while, survival required me to silence my ego and move purely from my shattered open heart. I’m not certain I was the best mother during that time. If I am honest with myself, I don’t remember a lot of what was happening then in regards to actual events. I remember feelings. I remember missing my children. I remember sobbing myself to sleep after screaming fits of frustration and anger left me exhausted and unable to move from floor to bed. I remember loneliness. I remember fear. I remember knowing I was following the right path for the first time in my life despite the pain. What I didn’t know for certain was if my children would ever know this too.

I came to believe over the years that my children had forgiven me for the upheaval of their lives. Children adapt and mine began to relax and settle into the new “normal” that was our life. We stumbled a few times but slowly we all began to learn a new way of being. Laughter returned and with it a new level of honesty and communication. Recently I received as a wedding gift from my darling husband, a journal filled with letters written by those I hold dearest in my life, letters written with raw honesty, confirming my decision to follow my heart all those years ago.

Words written by my children of gratitude for “courageously fighting for what I believed was best for my heart and for the hearts of my children.” Their letters expressed an understanding that selfishness is not a negative trait. Taking care of one’s Self must come first before we can truly care for others. Unbeknownst to me, they have seen and now understand that until I was brave enough to risk it all, I wasn’t able to love completely. They thanked me for “modeling” exactly what I wanted them to learn. They used words like authenticity, passion, alignment, synchronicity, joy, Divine guidance, and abundance. They thanked me for the example of a loving relationship filled with joy. They wrote of lessons I had taught them and words of wisdom I had shared, most of which I didn’t think they were hearing at the time.

Reading their letters over and over I’m overwhelmed with gratitude for these amazing souls who chose me to be their earthly mother. I’m overwhelmed with gratitude for the knowledge that life is not meant to be a struggle. I’m forever thankful to have been given a second chance to live in this truth and experience the joy life can hold for all of us. Most of all, I’m thankful for the path I have walked, thankful to have been broken open, for it is from this wide open heart that I now live and love.

For the next 9 days I’m practicing peace and loving-kindness, so don’t piss me off.

Let’s get married in June she said…

A spring real estate market, the end of a school year, high school graduation, children’s birthdays, home remodeling, throw in a few family crises and a Full moon during Mercury Metrograde – perfect timing for a wedding. At least that’s how it’s worked out for us and we’re smiling through it all because in 9 more days we’ll be married.

The old me would have been curled up in a ball under the bed by now. The simple fact that my dress isn’t finished would have had my OCD in overdrive, not to mention the fact that the girls’ dresses are also still being altered and the boys’ pants have not yet arrived at the store. Minor elements not to be concerned about, right? Worse case, we will be at Belks next week buying things off the rack. Either way, in 9 more days we will be married.

The old me set my calendar in December. Once we settled on a date, I worked my way back, carefully calculating every step of the planning process so that by Friday June 5th (which is tomorrow, by the way), I would have everything completed and nothing left to do except enjoy the last week before our wedding. A weekend with my girlfriends at the Umstead Spa, manis/pedis, and sushi with our daughters on Monday, a final hair appointment on Tuesday, and then a full day for last-minute packing before we head off to the mountains for the weekend. What is it they say? “The best laid plans of mice and men….” “If you want to see God laugh….” I feel fairly certain God is having a huge belly laugh these days and we have chosen to laugh right along with her because in 9 more days we will be married.

The old me set an intention for our wedding that the weekend would be calm, joyful, and drama-free. The intention was based largely on a desire to avoid past feelings, a fear of being out of control; an expectation that if drama came in, my peace would go out. Although my intention was a good one, the fear that it was based on was not.

Five days ago drama began to enter the picture in such a way that Buddha himself couldn’t have stopped it. An early morning family crisis took me to a place of fierce anger that I haven’t experienced in years. I was called to protect and my momma-ego rose to the challenge. A few hours later, a minor crisis required me to stay calm, think clearly, navigate to safety and then work toward resolution. The next morning, I was called to comfort, and with equal fierceness, I rushed off without question to provide support gathering strength from past experiences that had prepared me for the challenge. During the 3 hour drive back home the next day, I began to chuckle to myself as I ran the recent events through my mind. The old me would have been stressed, jacked up, and anxious. Instead, I felt grateful. Grateful for where I am and how far I have come, grateful for past challenges that provided the fuel for me to grow, and grateful for the moment of realization that I am okay.

The past few days provided several opportunities for me to see and to believe I’m not the old me any longer. In the past, drama scared me. I ran so hard to get away from it that once my life was peaceful, I thought I had to avoid drama at all costs or everything would crumble. These recent lessons have taught me that drama is part of life. The drama isn’t good or bad. It just is. Peace is not a life without drama. Peace is staying calm in the midst of the drama.

In 9 more days, I will marry my best friend, my biggest fan, my partner in crime, the man who makes me laugh, who loves me just as I am, who sees in me the woman I want to be and helps me each day to grow closer to that ideal. The new me knows that this is all that matters. The rest is just small stuff. So what if my dress isn’t finished? There is always duct tape and safety pins.

The drama didn’t stop just because I had this moment of clarity. Nope, the lessons have continued and with each one we are laughing a bit harder. Shoe racks falling in the middle of the night, unexpected notices in the mail, floods in the kitchen, crazy closings, and crazier clients. We might decide to curl up under the bed before it’s all over but we’ll do it with flashlights, a bottle of wine, and a nice tray of cheese. And we’ll be under there together because in 9 more days we’re getting married! ❤ peace ❤

karoke1

I love Holidays. I hate what we do to them.

I love Holidays. I hate what we do to them.

imgresI have a love-hate relationship with holidays. In their purest form, celebrated in a vacuum removed from judgement and commercialism, I love holidays. There is a part of me that wishes to celebrate each and every one, to throw myself into the rituals and customs that make holidays rich.

As I child, I loved dyeing eggs, watching fireworks, eating turkey, hanging stockings, and staying awake to greet the new year. Each holiday carried with it traditions that I embraced and internalized. Easter was hunting eggs in the front yard that my grandmother played in as a girl. Birthdays were white cakes with pink decorations, my name spelled on top and flowers around the bottom. Fourth of July meant homemade ice cream and Dad at the grill flipping burgers. Thanksgiving was a week of baking pies and cakes, roasting turkeys, casseroles, and cornbread dressing, all culminating in a large family gathering with enough food to feed an army. And Christmas was Mom’s breakfast of fresh ham, eggs, grits, and biscuits followed by a day of visiting family, singing carols, and mountains of wrapping paper.

Over the years I’ve been exposed to holidays outside my Christian upbringing and embraced them with enthusiasm, all the while wishing to remove the labels that serve to separate. I love the peacefulness of Shabbat dinner with warm Challah bread and candles, the introspection of Rosh Hashanah, the lighting of menorah candles, the discipline of Passover, and though I’ve never built a Sukkot, I think I would like sleeping under the stars on an autumn night. I love the joyful message of Diwali with a wish for peace and harmony and the seven principles that Kwanzaa is centered around. I love the idea of the Lohri bonfire festival when the weather is cold and the kite festival, Uttarayn, to celebrate the beginning of Spring.

With labels removed, I find the essence of each holiday to be the same, love. Holidays are times to gather family and friends, to reflect and appreciate, to celebrate life and to share laughter. Perhaps this is why I have always felt strongest about Thanksgiving and have been drawn to this holiday that no one religion has claimed and commercial retailers aren’t interested in. For this reason, Thanksgiving remains pure. We all gather together to celebrate the blessings of this life, expressing our gratitude in as many different ways are there are people among us.

When my children were small I began making a big deal of Thanksgiving. Traditions were important. I wanted them to have solid memories that they would pass down for generations. The same menu each year, many of the items from my childhood: cornbread dressing, sweet potato casserole, brown-n-serve rolls, collards, pears with cream cheese, deviled eggs, sweet tea, and pecan pies. We added items from their father’s family: corn casserole, stuffing, and mashed potatoes. Turkey roasting was our own creation complete with a brining tradition and a “gooble-gooble BAM!” seasoning ritual.

Some of my happiest memories are bare legs on the countertop, covered in flour, helping me cook. With four children, for many years, at least one would help with Thanksgiving preparation. As they grew older, sometimes the only help would come in the form of a licked beater or occasionally being available to reach something from a high shelf but I knew in my heart the tradition still mattered and they noticed. They noticed the apron I wore and the hours I spent in the kitchen for days leading up to Thursday’s dinner. They noticed the holiday music and that their favorite foods were prepared. They counted on the tradition and for many years, relied on it as proof that their world was okay.

It was for this reason that I promised them nothing would change about Thanksgiving when their Dad and I divorced. Looking into the scared eyes of my four children,with the best of intentions, I made a promise that I should not have made. For all the same reasons we are no longer married, it was not a realistic idea. Of course things would change because Thanksgiving is not just a day. It’s not just the food and the football. Thanksgiving is a feeling. It’s about gratitude and love. Thanksgiving is coming together with those you hold dear, reflecting on the past and looking forward to the future. Thanksgiving is a time of celebration and tradition. For me, it’s a time of blessing my family with nourishing food, joyful music, laughter, and love.

This year for the first time in 26 years, I won’t be with my children on Thanksgiving Day.  This is a choice I have made after several years of fulfilling an unrealistic promise. I don’t know what it will feel like to wake up that thursday morning and not spend the day in the kitchen. Honestly, I’m a little scared and for that reason, I’m going away for a change of scenery. I worry about how they will feel that day and I hope for understanding. This is a huge step for me. By giving up the day, I am taking back my Thanksgiving.  I’m going to embrace the spirit of the holiday in its pure form without pressure to make it about one particular day. I will bake all day saturday, filling our home with holiday music and the aroma of roasting turkey. On Sunday our home will be filled with family, our bellies filled with food, and our hearts filled with love.

And maybe, if I’m lucky, I can get someone to help put up the tree before they leave.

Acceptance is messy

Focus on what you have. Stop wishing for what you don’t. Be grateful for friends to laugh with, children to be proud of, and a partner to love. Accentuate the positive. Breathe in gratitude. Breathe out compassion.

IMG_0192Accept what IS. Release all expectations.

But today is grey. Today is heavy. Today is a wool sock, and sweatpants wrapped in an old quilt kind of day.

Today is sixty-four degrees and cloudy. Today I don’t have the energy to be a happy person, grateful and optimistic. Today my glass feels half empty and the trees are obscuring my view of the forest.

I’ve made my share of lemonade from life’s lemons and I mastered turning my frowns upside down at an early age. I was taught to dry my eyes, fix my make-up and show up with a smile.

I know how to look past stiff hugs, cold shoulders, dismissive comments, criticism disguised as humor, and long periods of silence. I can make excuses for others and believe the best even when their worst smacks me square in the face.

But I don’t know how to do hopeless. Hopeless is the toughest place to be for an optimist. I don’t do ‘give up’ very well.

For me, hopeless is Hell, a spiritual realm of suffering, allowing someone else’s action or lack of action to affect your wellbeing and peace. This is wanting desperately for someone to love you the way you want to be loved but knowing they never will. This is realizing that family is not synonymous with unconditional love, but loving them anyway. This is facing the fact that some people are okay without you in their lives and nothing you do or say will change that but showing up anyway. It’s finally learning that you can’t love enough for both sides no matter how hard you try but trying anyway. This is someone misunderstanding your heart but opening it wider anyway. It’s realizing that this has nothing to do with you and everything to do with them.

Resisting the feeling of hopelessness gives power to the feeling. What you resist will persist. Sometimes sinking into it, allowing the heart to grieve, the Soul to cry, and the body to curl up for a day is necessary to move through the Hell to the other side.

Perhaps peace comes not only from accepting the situation as it IS, but from also acknowledging that acceptance doesn’t always feel good. Sometimes acceptance hurts. Forgiveness can be lonely and peace can feel empty.

Acceptance is walking through the Hell authentically and it can look unshowered, unshaven, and messy. Acceptance isn’t always pretty and strong, but you are God’s highest form of creation and you are okay.

Happiness is letting go

HappinessSounds easy enough, but what does it mean?

“Happiness is letting go of what you think your life is supposed to look like & celebrating it for everything that it is.”

Most of us have an idea of what our lives are supposed to look like, based on outside influences, culture, family history, media, societal norms, etc. Most of our lives are spent in pursuit of the ideal life defined for us by experiences as we are growing up.

We set personal goals that include things like:

  • attend University, trade school, travel abroad
  • have a prestigious career and rise to executive rank
  • live in the city, suburbs, country
  • buy a house, boat, car
  • be a stay at home mom/dad
  • be an entrepreneur
  • live alone
  • have children
  • get married
  • write a novel, play, poem, blog, song
  • travel the world
  • fall in love

Rarely, if ever, do our goals include things like:

  • raise an autistic child
  • bury a loved one
  • be the primary caregiver of an aging parent
  • declare bankruptcy
  • love an addict
  • live with bi-polar disorder
  • put a violent child/family member out of your home
  • get into an abusive relationship
  • close a failed business
  • get a divorce
  • get laid off
  • have a miscarriage
  • suffer from depression

Yet, despite our best efforts and admirable attempts at the ideal, at some point we will face life situations that are not what we imagined for ourselves.  When this happens, we have two choices.  We can look at the situation and label it as sad, hard, screwed up, sucky, miserable, burdensome, hopeless, dismal, overwhelming, isolating. We can sit in a state of constant pity for ourselves, wallowing in the misery of our situation, believing no one’s life is harder than our own. Focusing on what we see as ‘wrong’ dulls what we think is ‘right’.  In reality, there is no wrong or right, there is only what IS.

The second choice we are given is one of acceptance. Accepting our life as it IS in this moment is the pathway to happiness. Our monkey minds spin around labeling each experience hard/easy, good/bad, lucky/unlucky, success/failure. Accepting that every experience is exactly the experience that we need and every experience comes to us exactly when we need it, liberates us to find gratitude for our life as it IS.

Watching Alzeheimer’s slowly take my grandmother away, there were many days that I wanted to stay home and wallow in self-pity rather than sit with her. Most days she didn’t know my name, she rambled on about her childhood boyfriends and people I never knew. Finding gratitude in those moments saved me. I’m one of the lucky ones who was given the opportunity to know her grandmother as a child, carefree and silly. I became her girlfriend and we chatted about trips she had taken and men she had known. I learned to accept her in the moment, let go of expectation, and be grateful for what I had, not resentful for what I’d lost.

My father died of brain cancer. His illness gave me the chance to reconcile a difficult relationship.

My step-father died of colon cancer. Our conversations deepened and we left nothing unspoken.

My grandfather died suddenly when I was hundreds of miles away.  I didn’t get to say good-bye but I never saw him sick.

The practice of acceptance is done moment by moment, day by day. Some days are easier than others. I look at empty relationships and feel sadness, desiring a deeper connection, but in that moment I remind myself to feel gratitude for the lesson, to accept what the relationships are and to release any expectations I have.

All sorrow is a result of our wanting things to be different than they are – the resistance to what IS. Releasing expectations does not mean that we give up hope. Hope is what remains when we surrender to what IS and celebrate all that we have.

 

 

 

Another Lesson Learned

With so many things that matter in life, politics, religion, stereotypes, and love, I have learned the most from my children.  It is when they ask questions that I am afforded the opportunity to evaluate, ponder, and reconsider what I believe to be true.

 

In my twenties, before I became a mother, I knew all the answers.  Now in my forties, I realize I am only beginning to know anything at all and they come to me for advice.  They need the wisdom that, in their innocence, they believe I must possess.  And just like I felt the need to reassure them there were no monsters under their beds, I feel the need to reassure them as they struggle through the growing pains of life.  Carefully I choose my words, sharing the experiences that have shaped me.  All the while hoping and praying that the pains I have endured will provide lessons for my children, thereby sparing them the same.  I listen as they share with me their fears, frustrations, and heart-breaks.  Every ounce of my soul begs to spare them this part of life’s journey.

 

From my vantage point, it’s easy to see what they should do, how they should behave, the choices they should make.  I’ve made these mistakes.  I’ve had these feelings.  I’ve been there.  I know.

 

I speak to them of unconditional love, of the feeling in your gut that comes when your soul finds it’s mate.  I relate the irrelevance of words and the all important power of instinctual feelings, the Knowing when something is right and the trust required to listen when that happens.  I explain that when you find that someone, nothing can be said or done to change that feeling and likewise, if that feeling isn’t there, nothing can be said or done to create it.

 

I speak to them of learning to sit with their Self, to become comfortable with feeling uncomfortable, of learning to stop resisting what Is and accept life in the moment without expectation.  Life isn’t black or white.  Life happens in the grey area.  It’s okay not to know all the answers.  It’s okay to feel sadness.  To go through it and come out on the other side is one of life’s greatest gifts.

 

I need to take my own advice.  To sit in this moment with no expectation, watching my children stumble, catch themselves, fall and get back up, all the while developing their balance, learning to trust their instinct.  All the while resisting the urge to hold them up.

Just as all the talking and explaining in the world couldn’t teach them to walk.  They had to experience the bumps and falls on their own.  My words now are empty without their own life experience to provide the background for understanding.