Many are feeling confused, scared, sad, angry, frustrated, inadequate, pathetic, weak, searching, helpless, speechless. Lost.
I am.
I’m confused. How do we heal this?
Bombarded by news of shootings, riots, grieving, anger. What does it mean? No one’s to blame. Everyone’s to blame.
“But he must have done something.”
“They’re all prejudice.”
“He was unarmed.”
“They felt threatened.”
I’m scared. How do we heal this?
Our children are watching.
To my black brothers and sisters, I’m grieving too. The color of my skin holds me back from moving towards you because I’m afraid of judgment, afraid of rejection. Worried my intentions won’t be seen as sincere. How can I possibly know or understand?
I’m staring to know.
I’m beginning to understand.
With each story, my heart breaks.
Perhaps this is the reason for it all. To awaken those of us who have been complacent for generations. Content to sit in our safe cozy spaces believing that all is well and all is equal. Convincing ourself that working with, playing with, living with black people means prejudice is history. Turning the other way when we hear of injustice because that isn’t what we see day to day in our part of the world.
A young man is shot walking home at night. He must have been up to no good. We search for evidence of past misdeeds, justification for the killing. Blame the victim. If only he hadn’t run. Innocent people don’t run. Right?
When we know better, we do better.
Now, more than ever before we must love intentionally.
Start close. Expand out to the whole world. Send love.
How do we fix domestic abuse, child abuse, drug abuse, sexual assault, discrimination, political corruption, gang violence, Charlotte, Orlando, Syria, Uganda, etc etc – the list goes on and on and on – the answer is always LOVE.
Start close. Expand out.
“I held an atlas in my lap, ran my fingers across the whole world and whispered, where does it hurt? It answered, everywhere, everywhere, everywhere.” – warsan shire
Before, we were blind but now we see. The world is awakening and with this awakening comes power to change. We all have the power within us. We need only to start at home. Love your Self with intention. Love your family with intention. Take not one moment for granted. Feel gratitude for the breath you take, the air you breathe, the earth below your feet, and the sky around you.
Intentionally feel. Intentionally see. Intentionally listen and then love. It won’t be large acts on a grand scale that will heal this troubled world we, as a species, have created. It will be small acts of love given freely and often and always with intention.
More healers are aware and working in the world than ever before. We are all healers. We must make the conscious choice to be. Meditate love. Love harder and then love some more. – namaste
Hands down.
Being Mindfully Me 