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Being Mindfully Me

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Our Light is The Way

It’s a feeling of desperation. This overwhelming need to love harder, bigger, louder, as if not only my life but all of humanity depends on it. Gone is the anger. Frustration is difficult to muster. Outrage and disbelief are things of the past. Sadness appears but serves only as a reminder to be happy.

News of torchbearers outside a synagogue throws me off balance. Plunged into deep water, struggling to surface. Disoriented, my soul kicks and flails desperate to right itself.

“This isn’t who we are.”

            “Look for the helpers.”

Like a buoy bobbing to the surface, gulping air, filling my lungs, clearing my head, reminding myself, “All is well.”

Stay in this moment. Hear the birds in the trees. Feel the warmth of the morning sun peeking over the rooftop, the tickle of a gentle breeze. Breathe in. Breathe out.

The only thing more powerful than hate is love.Do Good

“Be love.”

Be love in every moment. Breathe in compassion for the haters. Breathe out loving kindness that might encircle them, lift them, soften them, save them. This is The Way out of darkness, the path to the Light. The Truth is that only love can heal the pain and suffering caused by hate.

Look inward for the answers. Feel the flickering spark of Divine Light that exists in every living creature. Seek to understand the power we have to heal the Universe. Imagine peace. Feel compassion. Express gratitude. Be Love.

“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.” – Lao Tzu
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